FAQ

Hypnotherapy: Hypnotherapy is a therapeutic technique that utilises hypnosis to induce a state of deep relaxation and heightened focus, allowing access to the subconscious mind. Through guided imagery and suggestions, hypnotherapy can help individuals overcome limiting beliefs, habits, and emotional blocks.

Hypnotherapy can be effective for addressing a wide range of issues, including but not limited to: stress and anxiety management, phobias and fears, confidence building, weight management, smoking cessation, improving performance (e.g., in sports or academics), overcoming trauma, and enhancing communication skills.

During a hypnotherapy session, you can expect a collaborative and confidential environment where we’ll discuss your goals and concerns. The session will typically involve a relaxation induction to guide you into a state of heightened focus and suggestibility. While in this state, we’ll explore and address subconscious patterns and beliefs related to your desired outcomes, using techniques tailored to your individual needs.

The number of sessions needed varies depending on factors such as the complexity of the issue, individual responsiveness, and the client’s commitment to the process. While some clients may experience significant improvements in just a few sessions, others may benefit from ongoing support and reinforcement over time.

Hypnotherapy is generally safe and suitable for most individuals. However, they may not be appropriate for those with certain mental health conditions (e.g., schizophrenia) or individuals who are unwilling or unable to participate fully in the process. It’s important to discuss any concerns or contraindications with your healthcare provider before beginning therapy.

I offer both in-person and online sessions to accommodate your preferences and needs. Online sessions are conducted via secure video calls, providing the convenience of accessing therapy from the comfort of your own space.

To prepare for your session, find a quiet and comfortable environment where you won’t be disturbed. It’s helpful to have a specific goal or intention in mind for the session and to approach it with an open and receptive mindset. Avoid consuming heavy meals or caffeine immediately before the session, and ensure you have a stable internet connection if participating in an online session.

I am a certified hypnotherapist, I have many years of experience helping clients achieve their goals and overcome challenges using these techniques. 

Session fees vary depending on the type and duration of the session, as well as any package deals or discounts available. Please refer to my website or contact me directly for current pricing information and any special offers.

To schedule a session, you can fill out a contact form on the website, or by emailing, or calling. I’ll respond promptly to discuss your needs and schedule an appointment at a time that works for you.